A high fiber diet offers immeasurable benefits to the human body. This article highlights these benefits and briefly highlights how the process works. Fiber helps to cleanse the body of toxins. The two types of fiber the body needs are soluble and insoluble. Both are important in promoting optimal health.
Soluble fiber dissolves in water and forms a gel-like substance during digestion. In this form, it traps excess sugar, fats, and cholesterol as it moves through the intestines and helps clear them out of the body. It also plays an important role in lowering LDL blood cholesterol and lowering blood sugar levels after you eat.
Insoluble fiber is never dissolved. Instead, it acts like a sponge and absorbs 15 times its weight in water. Its main benefit is providing bulk, which can help promote bloating while also speeding up the movement of food through the digestive system and promoting regularity.
This is how it works:
1. Bile is produced in the liver to aid digestion. This bile is made up of acids and cholesterol.
2. The bile is then stored in the gallbladder and concentrated until fatty foods are consumed.
3. After eating a meal, the bile is poured into the small intestine and breaks down fat, fat and other food particles.
4. The bile is then broken down into its individual components – cholesterol, fats, toxins and waste. This all happens at the bottom of the intestine.
5. When there is a sufficient amount of fiber in the intestines, it binds cholesterol, fat and toxins and sweeps them out of the body.
6. When there isn’t enough fiber in the gut, toxins get back into the bloodstream and are circulated throughout the body. These toxins eventually reach the liver. This forces the liver to process them again and toss them into the intestines in the next batch of bile.
Dietary fiber as a dietary supplement must contain a proprietary blend of natural fiber sources. The best way to take it is a fiber drink. Your fiber drink must be formulated with a unique blend of oats, apple, rice bran, chicory root, malt dextrin fiber, and fructooligosaccharide (FOS for short). There also has to be a proprietary blend of calming herbs, antioxidants, and probiotics to make a truly one of a kind nutritional supplement.
Soothing herbs like ginger reduce occasional intestinal gas and gas, while peppermint and licorice root help balance the intestinal flora and relieve mild indigestion.
Antioxidants like Lactobacillus acidophilus are “friendly” bacteria that help break down food in the intestines and create an environment that keeps “bad” bacteria at bay.
How much fiber do you need per day? Every day, 95% of Americans are getting about half the fiber they need. A serving of 13-15 grams healthy fiber helps you to meet your optimal daily fiber needs.